Work and education

"There are no secrets to success. It's the result of preparation, hard work, and learning from failure." - Colin Powell 

A purpose-and-values-driven, people-focused communications leader, I got my start in advertising agencies and PR firms, made a switch to local government, and then to larger companies. Over the span, I covered the gamut: public relations, media relations, community outreach, executive comms... I also worked in marketing and for non-profits. It all adds up to an extensive toolkit. 

My work history exemplifies my love for learning; beyond adding to my skills, I fulfill this in part by exploring different industries: travel, tourism, hospitality, maritime, health and wellness, food and agriculture, arts and culture, retail, and technology. I continually seek new ways to learn and grow. 

A savvy writer and storyteller, my writing encompasses web content, leadership messaging, social media and blog posts, short stories, newsletter articles, reports, op-eds, fact sheets, direct mail, e-books, non-fiction manuscripts, and more. I write for different people in different 'voices', simplifying complex information to be relevant to various audiences. 

I attribute my success to what I consider my superpowers: Curiosity, building relationships, and collaboration.  


For more detail, please see my LinkedIn profile here or my portfolio here.

Communications Manager, McKinstry, Inc., 2022 - present 

Senior Consultant, Communications (CEO, Board, DEIB, Wellness Communications), Kaiser Permanente 2017 - 2022
(Washington Permanente Medical Group)

Coaching and Communications Consultant, Growing Things Coaching & Consulting, 2014 - 2020

​Communications Manager, Internal Communications, Premera Blue Cross / LifeWise Health Plan, 2009 - 2016
(Corporate Communications)

Columnist, "Green My Ballard", Ballard News Tribune, 2010 - 2012​

Communications Consultant / Public Information Officer, Snohomish County, 2006 - 2008

Prior work:  ​

  • Seattle Center/Seattle Center Foundation, Marketing & Public Relations Consultant, Special Projects

  • Northwest Folklife, Marketing & PR Director

  • DDB Seattle and Vancouver, Canada, Account Coordinator/Executive
    Agency and freelance clients cover the gamut, including agriculture, hospitality/restaurant/beer, arts & culture, travel, tourism, environment, retail, associations, trade organizations, technology, music & entertainment, among others. 


Evergreen State College, Bachelor of Arts, Liberal Studies

  • Management/Organizational Development (change management, CSR/social impact), Marketing/Community Engagement, Social/Economic/Environmental policies and practices (triple bottom line)

  • Strong writing and research component

Invite Change / International Coach Federation (ICF), ICF Certification


In pursuit of generating new ideas and new thinking, I've taken numerous courses and workshops, and trained in Synectics, Appreciative Inquiry, and meeting facilitation, and managing people for performance. And I've taken more writing, editing, and other communications-specific courses than I can list (including measurement, social media, engagement, and Toastmasters). 


Giving back is a central tenet for me, so I've volunteered for countless organizations and causes. Currently, I'm a Big Sister through Puget Sound Big Brothers Big Sisters, and I serve as board president and communications director for a small non-profit in my neighborhood. I'm also the secretary for the Seattle chapter of the International Association of Business Communicators (IABC).

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