Work and education


My work experience includes corporate communications, both ad and PR firms, as well as with governments and non-profits. A savvy consultant and writer, I've covered the communications gamut -- public, media, employee, community, government, small business, big business, marketing. 

I've also touched a lot of sectors: travel, tourism, hospitality, maritime, health and wellness, food and agriculture, arts and culture, retail, technology (see a partial list of past clients below). Writing and editing span web copy, social media and blog posts, short stories, newsletter articles, reports, op-eds, fact sheets, direct mail, e-books, non-fiction manuscripts, and more. 

Underscoring the ability to do all my work well? Relationships, collaboration, and curiosity.  


Please also see my LinkedIn profile

Washington Permanente Medical Group, 2017 - Present

Senior Communications Consultant

  • Executive communications and consulting during ongoing organizational change and a pandemic.  

Growing Things Coaching & Consulting, 2014 - Present

Coaching and Communications Consulting

  • Develop and implement communications and content strategy, story crafting for brands, and coaching individuals.  

Premera Blue Cross / LifeWise Health Plan, 2009 - 2016

​Employee Engagement Manager, Corporate Communications

  • Advanced employee engagement through communications consulting and internal content development and management for enterprise-wide clients over three states. Key clients included executive office, customer experience, strategic development, marketing, IT, eCommerce, legal, finance, human resources, and corporate citizenship (social responsibility).

Ballard News Tribune, 2010 - 2012

Columnist, "Green My Ballard"

  • Wrote educational stories highlighting environmental links between our global and local communities 

Snohomish County, 2006 - 2008

Communications Consultant / Public Information Officer

  • Broadened awareness and gained support for County Executive's economic and land-use programs: agriculture, tourism, surface water, and growth management. Helped build the Focus on Farming brand, directed design projects, wrote web content and collateral copy. 

Seattle Center / Seattle Center Foundation, 2001 - 2006

Marketing & Public Relations Consultant, Special Projects

  • Built awareness and support for Seattle Center's signature program, Festal, a year-long series of events and festivals, among others. Helped position Seattle Center as an advocate for diversity and community through compelling marketing and communication strategies. 

Ongoing: Writer / Consultant

  • Communications consulting, writing and editing for various clients. Projects include strategic planning, project management, community outreach, traditional and social media. 

Previous clients (agency and freelance):

Cascade Harvest Coalition, Northwest Agriculture Business Center, Sage Environmental, Whitney Keyes Productions, Ethnic Heritage Council,
Midlife Heroines Adventure Travel, Vancouver International Art, Molson Indy, Richmond Aquatic Center, Holland America Line, Grayline of Alaska, Nordstrom, Helijet Airways, BC Steamship, Society Expeditions, Signature Travel, MusicWest, Downtown Vancouver Business Improvement Association, Floata Seafood Restaurant, Hong Kong Trade Development Council, Canada's Year of Asia Pacific, Washington Women in Trades, The Bartlett Group (retail, restaurant and maritime), among others. 


Invite Change / International Coach Federation (ICF)

Certified Professional Coach 16-month training program

ICF Certification

Evergreen State College

Bachelor of Arts, Liberal Studies

Courses included:

  • Management for Contemporary Organizations: organizational development, change management, triple bottom line/ corporate social responsibility and diversity (cultural and generational) at work

  • Marketing

  • Community building and engagement

  • Social, economic and environmental policies and practices (triple bottom line)

  • Strong writing and research component


  • Life Optimization Coach Training, 2019

  • Practice & Leadership Development, 2019

  • Synectics (idea generating) methodology - Facilitator Training, 2015

  • Appreciative Inquiry Facilitator Training, 2015 (Company of Experts)

  • Managing People for Performance, 2014

  • Employee Engagement / Intranet (SharePoint) Conference, ALI, 2012 and 2014

  • Video Boot Camp, Ragan, 2013

  • Writing / Engagement Workshops, Ragan, 2011-13

  • Communications & Measurement Conference, International Assoc. of Business Communicators, 2010

  • Measuring Social Media, American Marketing Association, 2010

  • Social Marketing, Northwest Environmental Education Council, 2008

  • Group Facilitation Techniques, ToP Facilitators Northwest, 2008

  • Environmental Issues Course, The Mountaineers, 2003

  • Toastmasters Certification, 2002

  • Various writing and editing courses, among them from MediaBistro, Simon Fraser University Writing and Publishing Program, PRSA


  • Big Brothers, Big Sisters

  • Association for Women in Communications

  • International Coach Federation 

  • LeanIn Seattle Chapter (co-lead Small Circle)

  • Ballard Chamber of Commerce (previous: Seafoodfest volunteer coordinator)

  • Vancouver AM Tourist Services Association (previous: board member; PR director)


Return to Communications or see my LinkedIn profile.